Product code: Olympic Weightlifting Barbell shops Barbell, 5', 700 lb Capacity
"Barbell exercises are a form of resistance training. Resistance training is using your muscles to move against resistance, usually weight. Examples of barbell resistance training are squats, bench presses, barbell rows, shoulder presses, deadlifts, and curls, to name a few. A shops barbell allows you to move a greater amount of weight than a dumbbell because you have two hands resting on a fixed object. This makes learning new exercises much safer. 5': 5' long (60""), 2"" rod end diameter, black zinc plated, Rod Weight: 25 lbs. 3541 Weight Capacity: 700 lbs. Plate and collar not included. multiple choices. Knurled position for security.".
"Barbell exercises are a form of resistance training. Resistance training is using your muscles to move against resistance, usually weight. Examples of barbell resistance training are squats, bench presses, barbell rows, shoulder presses, deadlifts, and curls, to name a few. A shops barbell allows you to move a greater amount of weight than a dumbbell because you have two hands resting on a fixed object. This makes learning new exercises much safer. 5': 5' long (60""), 2"" rod end diameter, black zinc plated, Rod Weight: 25 lbs. 3541 Weight Capacity: 700 lbs. Plate and collar not included. multiple choices. Knurled position for security.".